How to Deal with a Controlling Boyfriend?

Having a controlling boyfriend can make you feel smothered, anxious, isolated, and depressed. You care about him, but his behavior leaves you questioning the relationship. If he tries to control who you see, what you wear, where you go, and makes most major decisions, you may be dating a controlling partner.

Learning how to deal with a controlling boyfriend is challenging, but possible. With self-reflection, strong communication skills, firm boundaries, and willingness to seek help or leave if needed – you can improve the relationship dynamic. Or you may decide it’s time to let go.

This comprehensive guide covers signs of controlling behavior, root causes, setting boundaries, seeking counseling, knowing when to stay or leave, and life after a controlling relationship. Arm yourself with knowledge and tools to build the happy, healthy relationship you deserve.

Recognizing Signs of a Controlling Boyfriend

The first step is identifying if your partner demonstrates a pattern of controlling behaviors. No relationship is perfect, but consistent controlling tendencies are a red flag. Here are some common signs:

Restricts Who You See

Controlling boyfriend or partner often isolate you from other important relationships. Common behaviors include:

  • Getting angry if you make plans without him
  • Discouraging you from seeing family members
  • Keeping you from spending time with friends, especially male friends
  • Making you choose between him and loved ones
  • Demanding excuses when you want to see someone

You may feel like you have to hide normal social activities from your boyfriend. This isolation allows him to gain more emotional control.

Constantly Checks In

Excessive checking in on your whereabouts is another warning sign. Examples include:

  • Needing to know where you are and who you’re with at all times
  • Repeatedly calling or texting during normal activities and becoming angry if you don’t respond immediately
  • Interrogating you when you return about your activities and interactions
  • Insisting you check in at certain times of the day
  • Showing up unannounced to monitor you

Normal partners don’t feel entitled to track your every move. Excessive check-ins imply a lack of trust and attempt to limit your independence.

Criticizes Your Appearance

Controlling boyfriend often belittle your appearance and pressure you to dress certain ways. For instance:

  • Criticizing your hair, makeup, outfit selections, or overall attractiveness
  • Demanding you wear clothes that cover up your body shape
  • Forbidding you to wear makeup or suggestive clothing
  • Scrutinizing how other men interact with you in public
  • Accusing you of dressing provocatively to get attention from other guys
  • Checking your appearance before allowing you to leave the house

You may start feeling ashamed of your looks and begin dressing to please your boyfriend, rather than yourself.

Makes Unilateral Decisions

Decision-making power in the relationship is often one-sided. Your boyfriend may:

  • Insist the relationship advance more quickly than you want, like pressuring you to move in or get engaged
  • Make important household decisions without your input
  • Spend joint money or access shared accounts without discussing it
  • Refuse to compromise on where you live, having kids, etc.
  • Get angry if you make everyday decisions without consulting him
  • Choose your medical providers, manage your medications, handle legal issues without your consent

You end up feeling like your opinions and values don’t matter.

Restricts Access to Finances

Controlling boyfriend or partners often limit your financial independence. This can include:

  • Handling all the household finances alone
  • Prohibiting you from having personal money or credit cards
  • Demanding receipts and justification for any spending
  • Forcing you to account for any money you earn separately
  • Refusing to add you to joint bank accounts
  • Monitoring your accounts without consent
  • Making major financial decisions without consultation

Lack of financial autonomy reduces your options for independence.

Threats and Retribution

Ultimately, a controlling partner relies on threats and consequences to get their way. This can escalate to emotional or physical abuse. Examples include:

  • Threatening to break up, cheat, or leave if you don’t obey
  • Punishing you emotionally or physically for disobeying
  • Damaging property, punching walls, or throwing things in anger
  • Gaslighting you into thinking you’re in the wrong
  • Cutting off affection or giving the silent treatment when angry
  • Calling you belittling names if you don’t comply

You feel like you’re walking on eggshells, obeying to avoid retaliation. This manipulative cycle reinforces the control.

If several of these behaviors sound familiar, you may be dating a controlling boyfriend. The more examples you recognize, the deeper the control is likely ingrained.

Why Men Become Controlling

Controlling behavior in relationships stems from deeper issues. Understanding potential root causes can empower you. Here are some reasons your boyfriend may act controlling:


Your boyfriend may grapple with core self-esteem issues. Deep down, he feels unworthy of love. Your independence threatens his confidence in the relationship. Controlling you provides temporary security.Common signs of insecurity include:

  • Needing constant reassurance you love him
  • Extreme jealousy about other men or friends taking you away
  • Moody when you socialize without him
  • Obsession with his physical appearance
  • Bragging or showing off to win your admiration
  • Overreaction to perceived slights or criticism

Insecurity manifests as controlling behaviors to alleviate anxiety about losing you. Managing his internal issues is key to change.

Trust Issues

Past betrayals often cause severe trust issues. If your boyfriend has been lied to, cheated on, or abandoned before, he may have trouble trusting you. Attempting to control your life minimizes the perceived risk you’ll hurt him too.

Red flags of trust issues include:

  • Suspicion you’re being dishonest about innocent activities
  • Accusing you of flirting or cheating without cause
  • Reading your texts, emails, social media accounts without consent
  • Interrogating you intensely after normal social interactions
  • Snooping through your phone, bag, accounts behind your back

These behaviors try to provide a false sense of security. But violating your privacy will only drive you away.

Need for Power/Control

Controlling boyfriend feel inadequate unless they’re dominating the relationship. They believe wielding power over you proves their strength and masculinity.

Signs include:

  • Treating you like a possession or servant
  • Feeling superior and entitled to be “king of the castle”
  • Wanting obedience without question
  • Lecturing you constantly about choices
  • Obsession with being the breadwinner, sole decision-maker
  • Belittling you as inferior, irrational, emotional, or hysterical

For these men, control fulfills ego needs, not insecurity. Relinquishing control threatens their fragile self-image.

Personality Disorders

Certain personality disorders or mental health conditions cause controlling tendencies like:

  • Narcissism – Grandiose view of self, lack of empathy, obsession with status
  • Antisocial – Lack of regard for rights of others, impulsive, aggression
  • Paranoid – Irrational suspicions, grudges, feeling persecuted
  • Obsessive Compulsive – Rigid perfectionism, critical nature, inflexibility

Your controlling boyfriend may genuinely not comprehend how harmful his behaviors are. Seeking evaluation by a mental health professional can determine if there’s an underlying disorder.

While these reasons help explain his actions, they don’t excuse abuse. Understanding the roots of his behavior can empower you to respond in healthier ways, however.

Is This Normal Conflict or Abuse?

It’s normal for partners to influence or depend on each other at times. But controlling behaviors form a continuum where they can cross the line and become abusive. Assess your relationship for these warning signs:

Criticism Has Become Cruel

  • Normal care: “I’m worried my lateness today stressed you out. I’ll work on being more timely.”
  • Critical control: “You’re so disorganized and careless when you’re late. I can’t rely on you.”

Frequent harsh criticism rather than loving concern indicates control issues.

Your Needs Aren’t Respected

  • Normal care: “I want to spend time with friends this weekend. Could we compromise on one weeknight dinner out instead?”
  • Critical control: “No. If you loved me enough, you’d want to be with me only.”

In healthy relationships, your needs matter too. Feeling fearful shows lack of respect.

Isolation from Loved Ones

  • Normal care: “I know your mom likes spending time together. I’m happy to join sometimes or give you space.”
  • Critical control: “Your family is toxic. You can’t visit them without me there to supervise.”

It’s normal to want private family time. Forbidding that is a red flag.

Dictating Your Appearance

  • Normal care: “I love when you wear this dress! But wear whatever makes you most confident.”
  • Critical control: “You can’t leave the house dressed like that. Go change into something less revealing now.”

Partners should build you up, not demand you look certain ways.

Lack of Compromise

  • Normal care: “I want to live downtown. But suburbs would be more affordable. Let’s give both neighborhoods a try.”
  • Critical control: “No, we will live downtown. My job is non-negotiable. Your concerns don’t matter.”

In healthy relationships, big decisions are made together.

Eggshells in Disagreement

  • Normal care: “I disagree with you. But I still value your perspective. Let’s talk it out.”
  • Critical control: “How dare you question me. You’re in big trouble now.”

You should feel safe dissenting in a respectful way. Fear shows power imbalance.

Do you recognize more than one of these patterns? Be honest if his troubling behavior has become your “normal.” Know that you deserve better.

Communicating Your Feelings Calmly

Now that you’ve identified controlling behaviors, you’ll need to express how this mistreatment makes you feel – calmly, firmly, and without attacking him.

Addressing serious issues head-on scary. But avoiding will only enable. Speaking up assertively, even if your voice shakes at first, is brave and powerful.

Follow these guidelines to effectively communicate:

Pick a Neutral Time

Don’t start an emotional discussion when you’re both already drained. After dinner, chores, or an otherwise relaxed period is ideal. Never attempt serious talks when angry, as they’ll escalate unproductively.

Use a Calm, Even Tone

Speak slowly, evenly and confidently. Even if you feel upset inside, a measured tone prevents him from tuning you out or claiming you’re hysterical. Stay grounded and thoughtful.

Don’t Criticize His Character

No matter how justified, character attacks provoke defensiveness. Say “I feel sad when you won’t compromise on where to live” rather than “you’re so selfish and controlling.” Comment on how behaviors affect you without labeling him the problem.

Focus on Your Feelings

Use lots of “I feel ___” statements. “I feel anxious when you demand I text you constantly. I would feel relieved if we agreed on more reasonable check-in times.” Don’t speculate on his motives. Stick to tangible impact on you.

Be Specific

Don’t make vague complaints that are easily dismissed. Identify precise behaviors and consequences, like “When you insisted I miss my family reunion last week to stay with you instead, I felt extremely lonely and isolated from people I care about.”

Suggest Alternatives

Proposing compromises shows you’re willing to accommodate his needs too within reason. “I know you feel more secure when you know my plans. To help with your comfort, I will proactively share my schedule for the week. In return, I ask for flexibility to see friends sometimes without check-ins.”

Repeat as Needed

One talk probably won’t be enough. Reinforce boundaries calmly and consistently. The more you demonstrate you won’t be intimidated or appeased, the more seriously he’ll take you.

The goal is to avoid blaming him. Focus inward on how you feel and set limits on what you will tolerate moving forward. With practice, you can master assertive communication.

Setting Healthy Boundaries

Once you’ve expressed your feelings, it’s time to set firm boundaries. Boundaries demonstrate what behaviors you will or won’t accept in the relationship going forward.

Consider boundaries around:

Social Relationships

Refuse to end normal activities and friendships that enrich your life. If he tries to isolate you, push back. “I won’t miss Ashley’s birthday dinner. You’re welcome to join if that would make you more comfortable. If not, we will catch up after.”

Agree to spend x days per week catching up with loved ones. Proactively share your plans to avoid check-ins. Turn phone location off occasionally without guilt. Slowly rebuild outside connections.


Insist on splitting shared expenses fairly. Open your own checking account and get added to joint accounts. Manage your own credit cards, earnings, retirement, and savings. Take over paying certain household bills. Not having financial autonomy is dangerous.

Household Decisions

Sit down together and split up household responsibilities like chores, cooking and childcare. Share decision-making power over issues like relocating, having kids, making large purchases, etc. If he insists on total control, push back. “I appreciate your input, but I have an equal say, and my feelings are just as valid.”


Protect your right to privacy and independence. Keep accounts, hobbies, friend groups that are just for you. Set boundaries like, “I’m happy to tell you about my day, but I won’t share my phone passcode or account logins. Let’s rebuild trust before taking that step.” Require mutual honesty and transparency.

Appearance Choices

Reject demands to look certain ways. Assert your right to manage your appearance. “I appreciate your input, but I will choose how to dress in ways that make me feel happy and confident.” Follow your instincts, not criticism.


Zero tolerance for emotional retaliation when enforcing boundaries. Threats, name-calling, violence, and manipulation absolutely cross the line. Disengage and leave the situation rather than sink to their level.

Consistently maintaining boundaries demonstrates what you will accept. It won’t be smooth. He may lash out when boundaries are new. But stay strong, reassert limits calmly, and don’t cave to guilt or anger. Boundaries get easier to uphold over time.

Seeking Couples Counseling

If communicating and setting boundaries haven’t curbed his controlling ways, seeking professional help may be beneficial. Couples counseling provides tools to overcome dysfunctional patterns. A counselor can facilitate:

  • A safe space to express feelings and be heard
  • Learning conflict resolution and communication skills
  • Uncovering insecurities, trust issues, or childhood wounds fueling unhealthy behaviors
  • A neutral perspective when you’re feeling stuck
  • Accountability for making positive changes

The right guidance equips you both with relationship skills that promote intimacy through mutual understanding – not fear and control.

Finding the Right Counselor

Not all counseling is created equal. Take time to find the right fit. Look for:

  • A licensed mental health professional with expertise in helping controlling partners reform behavior. A couples specialist is ideal.
  • Someone who makes you both feel heard, understood, and hopeful.
  • A counselor focused on collaboration, growth, empathy-building and restoring equality.
  • Willingness to see each of you individually if needed.
  • Flexibility in session frequency and duration.

Avoid any counselor who seems to condone, excuse or minimize the serious impact of controlling behavior.

Making Counseling Work

Of course, progress depends on both people wholeheartedly committing to the work. For the best chance of success:

  • Agree this is the first of many steps, not a quick fix. Lasting change takes time.
  • Attend every session consistently. Canceling or showing up late reflects lack of priority.
  • Discuss relationship issues with vulnerability, honesty and openness to see other perspectives. Hold nothing back.
  • Listen earnestly to understand your partner’s experiences and feelings. Pushing your own agenda blocks growth.
  • Resist defensiveness if called out. Counseling works when everyone is accountable.
  • Keep practicing communication tools between sessions. Don’t just rehash the same fights.
  • Trust your counselor’s methods. They have experience with what facilitates change.

Approach counseling as a learning opportunity, not a chore. Hold each other compassionately accountable for growth.

Deciding Whether to Stay or Leave

If sincere counseling efforts haven’t curbed controlling behaviors, you may have to make a difficult choice about the relationship’s future. Take time to reflect deeply and tune into your instincts and needs.

Ask yourself:

  • Are controlling behaviors escalating? Violence, threats, disregard for your boundaries, or cruelty must never be tolerated. You owe it to yourself to leave immediately.
  • Do your feelings matter? Healthy partners validate your needs and compromise. Never convince yourself you don’t deserve equality.
  • Have unhealthy patterns become your normal? Be honest if you’ve become desensitized through repetition. Abuse should never be acceptable.
  • Could you safely leave if needed? If not, discreetly call domestic violence resources to develop an exit strategy. Don’t stay just for logistical reasons.
  • Does this relationship enhance your life overall? Factor in anxiety, depression, isolation, walking on eggshells. You deserve peace.
  • Do you still have joy, passion, fun together? Or does the bad outweigh the good? Lost chemistry is hard to rekindle when trust is gone.

Trust your inner guidance about what feels healthiest long-term. Prioritize your

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